Vinyasa is a dynamic Yoga that combines movement and breath. It allows the development of a better body and breath awareness, improves posture and attention, and promotes mind relaxation.
A Vinyasa class consists in a succession of standing poses, then poses on the ground, linked together by short sets of movements (the “Vinyasas”). It ends with a moment of relaxation and some breathing and meditation exercises.
I adapt the pace and the content of the session according to the public and the timing, an evening class will be less dynamic than a mid day class for example.
I give group classes, open to beginners as well as experienced practitioners starting next September 2018:
At the Buddhist Cultural Center of Rennes
Tuesday 18:00 – 19:15
Wednesday 12:15 – 13:30
More information on the CCBR website.
With Yoga Mala association, 2 Square de la Rance in Rennes
Monday 12:30 – 13:45
Friday 12:30 – 13:45
More information on Yoga Mala website.
I also give private classes to individuals or small groups, please contact me.
Finally, I also organise workshops and week end retreats, especially around surfing, you will find the updated info on my Facebook page.